5-Minute Meditation for Softening

This meditation is a soothing practice designed to help you release tension, cultivate softness, and embrace the concept of flow by visualizing yourself as a peaceful stream.

I wrote this meditation as part of a CreativeMornings talk on the theme of "Soft” [watch it here]. I was inspired by an adage I love to share with my clients, 🌊“flow like water” 🌊 in the face of boulders that get in the way of our path.