Deeply Personalized Support for Your Personal Rediscovery.
You aren't "broken" or "low-libido" by nature—you are simply navigating a complex season of life. Together, we’ll create the safety required for your desire to return.
Coaching is for you if...
You feel disconnected from your body after children, perimenopause, or years of "people-pleasing."
Sex feels like another chore on your to-do list rather than a source of joy.
You carry a "silent shame" about your desires—or your lack of them.
You want to feel "at home" in your skin, regardless of age or shape.
You are curious about exploring play, kink, or new intimacy structures (ENM) in a safe space.
You want to stop "performing" and start truly feeling.
Transformative 1:1 Coaching
A high-touch, trauma-informed sanctuary for deep exploration.
The Details:
The Rhythm: Weekly or bi-weekly 60-minute virtual sessions.
The Framework: I apply the Biopsychosocial Model to identify the biological shifts, psychological blocks, and social pressures affecting your pleasure.
The Integration: Customized action plans (homework) that bridge the gap between our sessions and your real life.
What We Reclaim Together
Body Neutrality & Comfort
Moving from "critique" to "connection" with your physical self.
Erotic Confidence
Finding the vocabulary for your desires and the courage to communicate them.
Nervous System Ease
Learning how to move out of "fight or flight" (stress) and into "rest and digest" (pleasure).
Other Ways to Connect
Social Gatherings
I delight in offering in-person and online social gatherings focused on self-intimacy, building community or creating your own bespoke Girls Night.
(In-person events currently limited to Northern NJ/NYC)
Collective Growth
The Garden Club is a seasonal small-group experience for women ready to do the quiet work of self-connection — together. Offered a limited number of times per year.
Self-Guided Exploration
Not ready for 1:1 coaching yet? The Welcoming Pleasure Workshop is a self-paced introduction to the foundational work of self-intimacy — at your own pace, in your own space.
Four lessons, a workbook, and guided emails from me along the way. Many of my coaching clients started here first.
Common Questions
Is coaching like therapy?
While I have an MA in Counseling, our coaching work is forward-focused and goal-oriented, specifically targeting your sexual and self-intimacy wellness. Many of my clients participate in both talk therapy and coaching at the same time.
Do I have to be in a relationship?
Absolutely not. Self-intimacy is the foundation of all pleasure. This work is for individuals, regardless of relationship status.
Are my sessions confidential?
Yes. Your privacy will be deeply respected throughout the length of our relationship. The details of our sessions will not be disclosed to anyone. I will not disclose that I am working with you without explicit permission.