FAQs

What is self-intimacy coaching?

Self-intimacy coaching is a process that helps individuals cultivate a deeper, more connected, and more loving relationship with themselves. It involves exploring self-worth, body image, pleasure, communication, and emotional well-being to foster a sense of wholeness and confidence.

How can sex and self-intimacy coaching benefit me?

Sex and self-intimacy coaching can benefit you by:

  • Improving self-esteem and body confidence.

  • Enhancing communication in relationships.

  • Deepening your understanding of your own desires and needs.

  • Increasing pleasure and satisfaction in your sex life.

  • Reducing stress and anxiety related to intimacy.

  • Fostering a more authentic and joyful connection with yourself.

Is coaching confidential?

Yes, absolutely. All coaching sessions are strictly confidential. Angie Enger adheres to a strong ethical code, ensuring a safe and private space for all clients to explore sensitive topics without judgment.

What topics are covered in a typical coaching session?

Coaching sessions are highly personalized to your unique needs and goals. Common topics include:

  • Understanding desire and pleasure, especially in long term relationships.

  • Communication skills in relationships.

  • Overcoming limiting beliefs about sex and intimacy.

  • Exploring different aspects of sexuality.

  • Setting healthy boundaries.

  • Enhancing emotional connection with yourself and others.

Do you work with individuals, couples, or both?

Angie Enger works with only individuals, whether coupled, single, or other. Angie’s philosophy is rooted in the belief that your relationship with yourself is the foundation of a happy life and strong relationships. Learn more about Angie’s philosophy in this blog post.

How long does a coaching program typically last?

The duration of a coaching program varies depending on individual goals and needs. Some clients benefit from short-term intensives, while others prefer ongoing support over several months. This will be discussed and tailored during your initial consultation.

Do you offer in-person or online sessions?

Angie Enger offers online sessions to clients globally, and is based in EST. Online sessions are conducted via secure video conferencing platforms, providing convenience and flexibility.

Do you offer workshops or group programs?

Yes, in addition to one-on-one coaching, Angie Enger offers a variety of workshops and group programs designed to create a supportive community for learning and growth. These events cover diverse topics related to sex, self-intimacy, and personal empowerment. You can learn more about events here.

What is the difference between coaching and therapy?

Both coaches and therapists are wonderful and can help you live a better life. Therapists generally focus on your entire life, unpacking your past and anticipating your future. Coaches help you navigate a localized are of your to reach specific goals. Many of Angie’s clients are in couples and/or individual therapy in addition to coaching.

What does a typical coaching session look like?

Most sessions will take place over Google Hangout and will last approximately 60 minutes. We’ll start by getting a sense of your current situation, barriers and goals for our work together. At the end of each hour, we will talk through next steps and actions to keep you moving forward between sessions. At the conclusion of our work together, we’ll recap our progress & identify how you can best leverage what you’ve learned as you move onward in life.

What makes Angie unique?

Angie is a deeply empathic pragmatist. She believes that everyone deserves pleasure and everyone can access body comfort and that self-intimacy is the key to it all. Angie works with individuals only- whether coupled or otherwise- because she knows that transformation starts within ourselves.

How do I know if coaching is right for me?

Coaching can be a powerful tool for anyone looking to improve their life. Here are some signs that coaching might be a good fit for you:

  • You feel stuck and unsure how to move forward. A coach can help you gain clarity on your goals and develop a plan to achieve them.

  • You're ready to make changes but struggle to do it on your own. A coach will provide support and accountability to keep you motivated.

  • You want to improve your relationship with yourself. A coach can help you unpack emotions and develop self-compassion.

  • You're open to new perspectives and willing to step outside your comfort zone. Coaching is a collaborative process that requires active participation.

I’m interested! How do I get started?

Request a Free Consultation to take the next step.